Private Advance WHM Event - Kat

$2,500.00

  • Image of Private Advance WHM Event - Kat
  • Image of Private Advance WHM Event - Kat

The purchase of this Event includes access for 4 participants. The cost of ice and tank for ice-baths are included in the event price. The cost of travel and lunches are included in the event price.

The total cost for the Private Advance WHM 2-Day Event is $2,500.00

This Event is contracted by Katherine Murgo for December 26th-27th starting between the hours 9:00 AM - 4:00 PM Day 1 and the hours 9:00 AM - 2:00 PM Day 2.

Advance Wim Hof Method 2-Day Workshop conducted by WHM Certified Instructor Benjamin Pelton.

------------------Event Format----------------------

Advance WHM Workshop conducted by WHM Certified Instructor Benjamin Pelton.

Advance WHM 2-Day Program Schedule:
Day 1 –
9:00 am - Greetings and Morning Routine
10:00 am - What is BioHacking? (Sleep, Nutrition, Sunlight, nonnative EMF…)
11:00 am - Different Movement Practices #1
11:30 am - Light Lunch (included)
12:00 pm - Introduction into the WHM
- Mind-set/Commitment
- Break – Breathing Session #1
- Reflection
- Breathing Mechanics
- Breathing Session #2
- Reflection - Break – Snack
- How I Beat the Flu
- Why the cold?!
- Cold exposure
4:00 pm - Conclusion Day 1

Day 2 –
9:00 am - Greetings and Morning Routine
10:00 am - Wim Hof Method (Putting it into action)
11:00 am - Different Movement Practices #2
11:45 am - Let’s DO Movement
12:30 pm - Closing Lunch (included)
1:00 pm - Closing Meditation and Breathwork.
1:30 pm - Conclusion Day 2

Schedule is flexible and may change at the Instructors discretion.

Location: Kat’s Home.
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Benjamin Pelton is apart of the founding class of Wim Hof Method Certified Instructors to complete the US WHM Academy. Benjamin has personally trained with Wim Hof and has traveled to Poland to complete the Mt. Snezka Summit.

To find out more about Benjamin check out http://www.wimhofmethod.com/instructors/robert-benjaminpelton/
and
https://www.linkedin.com/in/robertbenjaminpelton/